Health — Chon'telle: My Own Public Journal

Living With A Herniated Disc

Living With A Herniated Disc

My experience with living with a herniated disc after a work accident at age 18

HealthChon'telleMarch 15, 2019herniated disc, pain, treatmentComment

Teami Blends 30 Day Detox Review

Teami Blends 30 Day Detox Review

I tried the nerve wracking detox diet for my first time! Here’s how my experience went

HealthChon'telleFebruary 11, 2019detox, teami, diet, weight lossComment

Cheat Days: Pros and Cons

Cheat Days: Pros and Cons

Ever found yourself cheating on a diet? Do you find it hard to resist cravings? Let’s talk about why cheating isn’t always a bad thing

HealthChon'telleJanuary 15, 2019diet, cheat day, cheat meal, food, weight, detoxComment

Dealing With Sugar Withdrawal

Dealing With Sugar Withdrawal

Here’s what happens when you cut sugar from your diet and how you can beat it

HealthChon'telleJanuary 4, 2019sugar, withdrawal, detox, symptomsComment

This Is What It's Like To Have The Flu

This Is What It's Like To Have The Flu

Want to know for sure if you have the Flu vs the Common Cold? I talk about symptoms and treatments that helped me get better

HealthChon'telleDecember 10, 2018influenza, fluComment

World AIDS Day: December 1st

World AIDS Day: December 1st

December 1st is World AIDS Day, so I’m talking about everything related to this illness: How you catch it, prevention, how it affects your body and treatment

HealthChon'telleNovember 30, 2018AIDS, HIV, sex, condomsComment

Let's Talk About Pregnancy Scares

Let's Talk About Pregnancy Scares

Whether you’re waiting for your period to come or curious about what it’s like to experience a scare, I’m here to talk about it

HealthChon'telleNovember 19, 2018pregnancy, anxietyComment

Ovulation Pain: What Nobody Talks About

Ovulation Pain: What Nobody Talks About

I talk about my experience with extreme ovulation pain

HealthChon'telleNovember 14, 2018mittelschmerz, ovulation, menstrual cycle Comments

Teami Skinny Tea: Is It Worth It?

Teami Skinny Tea: Is It Worth It?

My experience using Teami Skinny tea to help with weight loss and management

HealthChon'telleNovember 7, 2018diet, tea, nutritionComment

5 Tips For Better Sleep

5 Tips For Better Sleep

Things I must do to get good sleep. These definitely work!

HealthChon'telleOctober 17, 2018sleep, tipsComment

My Favorite Period Tracker Apps

My Favorite Period Tracker Apps

Find out which period tracker apps I recommend and why you should start tracking

healthChon'telleOctober 10, 2018period, appsComment

Dealing With Stress

Dealing With Stress

Ways I deal with stress. It might help you too!

HealthChon'telleSeptember 28, 2018stressComment

Why Diets Are So Hard To Do

Why Diets Are So Hard To Do

Let’s face it, diets suck

HealthChon'telleSeptember 26, 2018diet, weight loss, meal replacementComment

Birth Control Pills: The New Candy And Why I Stopped

Birth Control Pills: The New Candy And Why I Stopped

How I became sick from birth control pills

HealthChon'telleSeptember 23, 2018birth control, ovarian cystComment

Trying A Meal Replacement Shake For The First Time: Is It Worth It?

Trying A Meal Replacement Shake For The First Time: Is It Worth It?

I tried the GNC Lean Shake for the first time. How it’s working for me.

healthChon'telleSeptember 12, 2018diet, nutrition, protein, meal, food, weight, apps, amazonComment